The New Year effect

I don’t make New Year’s resolutions. Making changes in your life because it’s January 1st seems arbitrary and forced, which may be why it usually doesn’t work. I don’t set goals or make decisions according to the calendar. But this month I’ve noticed a spillover effect from people who do, and I’ve realized that maybe the en masse resolution-making that happens in January is a good thing, because it can give a boost to the un-resolute.

I go through many periods of personal reflection when I make what you might call resolutions; they just never happen to be on January 1. My last such renaissance was in the fall, and I did some soul-searching and a little goal-setting. However, many of my goals did not have much success until this month, when being on the periphery of the resolution-making world has given them greater momentum.

Here are a few of my goals that have seen a resurgence thanks to the New Year effect:

  • In the fall I set out to make my Meetup group more active. I put more events on the calendar, found better meeting locations and tried to get more participation from members. It didn’t work. But now it’s January, when a lot of people join Meetup groups because they’ve resolved to become more socially active. So I’ve gotten several new members and increased interest in events this month.
  • I started doing yoga a few months ago. I really like it, but I wasn’t motivated to practice consistently. This month I’ve been doing yoga every day with Yoga Revolution, a 31-day program that only exists because it’s January and it’s the time of year when the most people start doing yoga. Somehow, having a current program to follow and knowing that a lot of other people are doing the same thing makes it easier to stick with every day.
  • In October I decided to get serious about making friends because since I moved to Arizona, I haven’t had anyone to talk to or spend time with besides my husband. I tried a few different things, but the problem is that Fall, the end of the calendar year, is the worst time to make new friends. Everyone is busy, many workplaces are heading into a busy season, and people are gearing up for the holidays and focusing on their own families. But come January, after the busyness has settled down and everyone has spent the holidays visiting relatives and old acquaintances they don’t actually like, a lot of people resolve to make new friends. I’ve met a lot of new potential friends recently.

I still think that New Year’s resolutions are dumb, but I’m glad that other people make them so I can benefit.

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